Cashew nut, Nutrition value per 100 g. Principle
Nutrient Value
Percentage of RDA
Energy
553 Kcal
28%
Carbohydrates
30.19 g
23%
Protein
18.22 g
32.50%
Total Fat
43.85 g
146%
Dietary Fiber
3.3 g
8.50%
Pantothenic acid
0.864 mg
17%
Pyridoxine
0.417 mg
32%
Riboflavin
0.058 mg
4.50%
Vitamin A
0 IU
0%
Vitamin C
0.5
1%
Vitamin E
5.31 mg
35%
Calcium
37 mg
4%
Copper
2.195 mg
244%
Iron
6.68 mg
83.50%
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