Date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. Date trees typically reach about 21–23 metres (69–75 ft) in height, growing singly or forming a clump with several stems from a single root system. Date fruits (dates) are oval-cylindrical, 3 to 7 centimetres (1 to 3 in) long, and about 2.5 centimetres (1 in) in diameter, with colour ranging from bright red to bright yellow, depending on variety. Containing 61–68 percent sugar by mass when dried, dates are very sweet and are enjoyed as desserts on their own or within confections.
Dates contain at least six vitamins including a small amount of vitamin C, and vitamins B (1) thiamine, B (2) riboflavin, nicotinic acid (niacin) and vitamin A. The dietary fibre of 14 varieties of dates has been shown to be as high as 6.4-11.5% depending on variety and degree of ripeness. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese. Pitted dates are also referred to as stoned dates. Partially dried pitted dates may be glazed with glucose syrup for use as a snack food. Dates can also be chopped and used in a range of sweet and savory dishes, from tajines (tagines) in Morocco to puddings, ka'ak (types of Arab cookies) and other dessert items. Date nut bread, a type of cake, is very popular especially around holidays. Dates are also processed into cubes, paste called 'ajwa, spread, date syrup or "honey" called "dibs" or rub in Libya, powder (date sugar), vinegar or alcohol. Vinegar made from dates was a traditional product of the Middle East. Recent innovations include chocolate-covered dates and products such as sparkling date juice, used as a non-alcoholic version of champagne, for special occasions and religious times such as Ramadan.
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Dates (Phoenix dactylifera) 
